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Delicata Squash Rings with Yogurt Dipping Sauce

If you need a healthy snack idea, look no further than the humble delicata squash. Roasted delicata squash rings dipped into a tangy, herby yogurt dipping sauce are perfect for movie night or game day.
Servings 4 servings


  • 1, 1.5- pound delicata squash
  • 1 tablespoon olive oil
  • 2/3 cup plain Greek yogurt
  • 2 teaspoons minced chives
  • 2 teaspoons minced parsley
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste


  • Preheat oven to 425 degrees Fahrenheit.
  • Line baking sheet with parchment paper.
  • Wash the outside of the squash, cut off and discard the ends. Cut the squash into 1/4-inch thick rings. Gently remove and discard the seeds from the center of the slices.
  • Place the rings on the baking sheet in a single layer, without overlapping the slices. Brush with olive oil, and season with salt and pepper.
  • Bake for 30 minutes, flipping the rings halfway through the baking time.
  • Make the yogurt dip by stirring together the yogurt, minced chives, minced parsley, dried dill, garlic powder, and a pinch of salt and black pepper.
  • Serve the rings immediately with the yogurt dipping sauce.
Calories: 157kcal
Course: Appetizer, Snack
Cuisine: American


Calories: 157kcal | Carbohydrates: 26g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 27mg | Potassium: 998mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3927IU | Vitamin C: 35mg | Calcium: 125mg | Iron: 2mg