Apple Pie In A Glass

Photo by Renato Ghio

I don’t have a big sweet tooth but boy there is something about apple pie in the Fall that I just cannot resist. And while, yes, I have had cold apple pie for breakfast, I thought maybe there was a way to get the same flavors in a slightly healthier way. Enter this Apple Pie Smoothie.

I was lucky enough to have a second appearance on WTNH’s CT Style last Friday and this recipe was a big hit. No wonder, because it really does taste like apple pie in a glass.

Apple Pie Smoothie

Serves 2


  • 1/2 cup milk
  • 1 cup plain yogurt
  • 1 ripe banana, chopped
  • 2 apples, cored and chopped
  • 1 tablespoon ground flax seed
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1-2 pinches of ground nutmeg
  • 1 tablespoon maple syrup (optional)


  1. Place all the ingredients into a blender.
  2. Put on the lid and process until smooth, about 30-60 seconds.


Now I totally plan on playing around with ingredients for, yup you guessed it, a pumpkin pie smoothie.

When you want the flavors of apple pie without the "dessert guilt" give this Apple Pie Smoothie recipe a try. | Local Food Rocks

Join the Conversation

  1. This sounds delicious (and yes, I too, have had cold apple pie for breakfast…this will definitely be a healthier option!)

  2. Enjoy! I definitely going to play around with ingredients for a pumpkin pie smoothie now.

  3. Love how straightforward the recipe is!

  4. Love how straightforward this recipe is!

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