If you didn’t already know from my shameless self-promotion via various social media outlets this week: There are new The Natural Princess videos up! I know, I know, it’s exciting.
We feature Amawalk Farm, an organic farm with pick-your-own raspberries in Katonah, NY.
Then we head into the kitchen and whip up a spin an a traditional Indian yogurt drink with some of our fresh raspberries: Raspberry Lassi.
For the nutrition low-down on why raspberries are so good for us, don’t forget to read the article by our resident nutritionist.
As always, thanks for watching and stay tuned.
Hi,
This is a Great Locavore Blog!
I thought your readers might like to know about a study I found that PROVES that organically (Home/Local) grown berries are more nutritious and taste better than Corporate-Grown Franken-Berries. You can read about it here:
http://country-physician.blogspot.com/2010/09/vitamins-does-your-family-get-enough.html
Enjoy those Properly grown fruits and veggies!
Ken Berry, MD